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At Rebel, we are into cutting through the toxic diet culture ideals that we have been trained to believe and getting straight to what's important. What is actually going to fuel your body? What supplements and food are going to help you manage stress, keep your thyroid and metabolism healthy, build lean muscle and not crash your entire system...that's what nutrition means to us. Want to get more info? Schedule a consult and we'll do a body composition scan, thorough interview and give you our recommendations for next steps!
No matter your goals nutrition plays a large role in health. Diet culture awalys says eat less but this is not always the case....everyone is different, lifestyles schedules, food allergies... it can be overwhelming especially with all the "secret hacks" you can find online (which do not work lol). Our certified coaches can help cut out the BS to help you focus on what matters. Nutrition education, meal ideas, and advice will make sure you are not only having great workouts at the gym but progressing to your goals while helping you feel like your best self inside and outside the gym!
schedule a nutrition consult
Navigating the world of supplements can be almost as confusing as doing your own taxes...but no worries, our staff will make sure you get the right recommendations for your goals. We will help you with everything from a great pre-workout to a quality Vitamin C that supports your thyroid and metabolism - and we'll only recommend based on your goals and budget.
Already know what you want? That's perfect too- click the link, put in your order and enjoy 10% off for being a Rebel!
The InBody 570 body composition scale is our secret weapon in getting results. It goes beyond traditional body composition analysis, measuring fat, muscle, total body water, basal metabolic rate and more. What's more, it helps us get past just setting "weight loss" goals for everyone. The scale gives you a one dimensional number, creates obsessive behaviors and just isn't a good tool for measuring health- so we ditched it years ago!
Each InBody Test will print out a full-page results sheet detailing everything we need to find you the right match for programs, nutrition and supplements! Real data drives real results!
