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You need a Tribe, you need someone to hold you accountable, you need someone to push you. We get it – and that’s why group classes rule. We love to box, but our group classes don’t stop there – Rebel Fitness is set up to emulate a boxers workout, and they do it all to train: cardio, strength, push, pull, plyometrics, stretching, recovery. And the best part? From bell to bell, you don’t have to think about a thing – just keep going. Time to grind.
At Rebel Fitness we want to help you find your fight. We have everything from beginners to professional fighters working out next to each other during our boxing and kickboxing classes. No matter your fitness level, we roll together and our trainers will be with you every step of the way. What are we training for? Life my friend…life. You may never plan to step into a ring, but we all need courage, determination, strength, and stamina just for our every day challenges. That’s what it means to be a fighter. Click on view schedule and select any class to try for free!
{High-intensity cardio based class consisting of a warmup, multiple rounds on a heavy bag with a core finisher}
Whether you're a novice or you're bringing your belt with you, Greenville Jiu Jitsu is here to help you succeed. We will provide you with hands-on coaching, inspirational mentors, and the earnest accountability you need to achieve amazing things every step of the way. We harbor a passion for Martial Arts and will train you to become an expert at one of the world's fastest-growing sports!
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Our Infra Red thermal fit room and pod have ENDLESS benefits!
*Fat Loss
*Inflammation Reduction
*Boosts Immune System
*Decreases Inflammation
*Decrease in Depression & Anxiety Symptoms
*Increase Detox & Lymph Movement
*Decrease risk of degenerative illnesses like Alzheimer's and certain cancers
* Increased recovery time
*Decrease in symptoms of seasonal affective disorder
*Increases collagen production...
and the list goes ON AND ON
20-30 minutes 3 times per week is all you need to see significant benefits!
Our Bootcamp classes are the GOAT when it comes to a full body sweat sesh! Bootcamp style classes on their own will challenge you, but we've added on a micro focus to each class to take it a step further! Total Body Tone, Total Body Strength and Total Body Power...take your pick and FALL IN! Click on view class schedule and select any class to try for free!
{High intensity full body circuit training military style!}
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Our self defense classes are the perfect combination of technique, a little bit of ground and pound, fun and a whole lot of bad a$$. Empower yourself with classes that not only help you rock out fitness goals, but also have you prepared for anything the comes your way. Coached by Frank Dees our certified Jiu Jitsu and self defense instructor!
*Small Group, Large Events and One on One training options available.
Rebel Fitness is a Vertimax Certified facility and our trainers are ready to take you to the next level of training in any sport! If you have off season or in season goals we are her to help. With programming for speed, agility, strength, power, injury prevention, and more, we will help you take your game to the next level!
*Small group and one on one training available.
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